Healthy Living – Physical and Mental well being
I would like to share something I practice and has really helped me in developing a better life style. I am sure it will help you improve your physical and mental health.
Health:
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
- Make time to practice meditation, yoga, and prayer.
- Play more games.
- Read more books than you did in 2008.
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours.
- Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
- Don’t compare your life to others’. You have no idea what their journey is all about.
- Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Don’t over do. Keep your limits.
- Don’t take yourself so seriously. No one else does.
- Don’t waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. You already have all you need.
- Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone. Don’t hate others.
- Make peace with your past so it won’t spoil the present.
- No one is in charge of your happiness except you.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Smile and laugh more.
- You don’t have to win every argument. Agree to disagree.
Society:
- Spend time with your family often.
- Each day give something good to others.
- Forgive everyone for everything.
- Spend time with people over the age of 70 & under the age of 6.
- Try to make at least three people smile each day.
- What other people think of you is none of your business.
- Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Life:
- Do the right thing!
- Get rid of anything that isn’t useful, beautiful or joyful.
- GOD heals everything.
- However good or bad a situation is, it will change.
- No matter how you feel, get up, dress up and show up.
- The best is yet to come.
- When you awake alive in the morning, thank GOD for it.
- Your Inner most is always happy. So, be happy.
Last but not the least:
- Please share this with your friends and also add more to the list.
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Comments
Thats great, i had a look at your site and i must say you have some really good quality content out there.
For improving our lives the knowledge of a proper diet and information about the nutritional value of foods are the primary requirements for a person to know and follow. Hence when we understand clearly the things required for a healthy living and the benefits achieved we can make an effort to improve our quality of lifestyle. People are aware of the negative effects of smoking, drugs, tobacco intake which not only harms your health but slowly diverts you towards death. Tests and researches have been made regarding the damage and dangers associated with smoking. Laws and rules are being improvised to fine any person caught smoking in a public area. Slowly the society is changing for the best. People are becoming more responsible and quitting smoking. As a result our environment is getting better.
I thought the information in this post was very well thought out. Being truly healthy is indeed a function of all these area's of life.
adding NUTRILITE DAILY and PROTEINPOWDER fills the nutritional gaps.preventing diseases is best.which all know is due to erratic food habits pestiside polluted food is culprit.and POSITIVE MENTAL ATTITUDE most advanced tool is SHADHELMSTETTERS SELFTALK.COMDOLOG ON HELP YOUR SELF AND LOVED ONES,COMMUNITY,ALL THE BEST.
Always good tips, but do you have any advice on how to remind ourselves to do that? Remembering to do these things always seem to be the hardest part!
Sam
would it be possible to use your healthy living image for my school project? ive had to ask permission for the use of it as otherwise i will fail ICT
From "How's Your Mental Well-being?" at achinook.com
At the chemical level, food is the brain's primary link to its evolution and its ongoing physiology (i.e. how well it functions). It's scientifically established that diet is correlated with (among other physiological aspects) the brain chemicals that influence mood and behavior. That is, diet notably influences the thought processes and emotional reactions that ultimately guide us on our path through life. Thus, if our diet is lacking, then at a minimum our brain is not functioning optimally.
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Love your healthy living physical and mental well being post. This should be posted on every office wall and promoted as rules to live your life by:-)